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“I have been a long term client of Lou and during this time he has helped me lose weight and become a more confident individual! Now I feel 100% fitter and more energised. I can't recommend him enough!"


"I was never into fitness before. Since starting my sessions with Lou I have loved training. The thing I have liked the most about the whole experience is that it's fun and I look forward to every session! No two sessions are ever the same! I have gained a level of fitness I never thought possible and have increased my self-confidence. Thank you so much!"


“Lou's sessions are always motivating and fun! I have learnt so much from him. His knowledge is exceptional and it's always a pleasure having sessions with him. His sessions have changed my life in a number of positive ways!”
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